BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Burry Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 oz
257 calories and 9.7 g of protein per 100 g. Reported fiber: 1.8 g.
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Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 oz
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10823056200005
- Source record
- USDA FDC 2745787
- Publication date
- Nov 2025
- Manufacturer serving
- 113 grm · 1 Bagel
On a 100 g basis, this record has more protein than 56% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Vinegar, Wheat Gluten, Yeast, sesame seed.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
290calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 59 g | 21% |
| Fat | 1 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 580 mg | 25% |
| Saturated fat | 0 g | 0% |
| Potassium | 279 mg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 4 mg | 22% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 82%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2745787 | Oct 2025 | 100 g | 257 | 9.7 g | 513 mg |
| Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2559535 | Dec 2022 | 100 g | 257 | 9.7 g | 513 mg |
| Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2522082 | Dec 2022 | 100 g | 257 | 9.7 g | 513 mg |
| Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2443779 | Dec 2022 | 100 g | 257 | 9.7 g | 513 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 257 kcal | 1008 |
| Protein | 9.73 g | 1003 |
| Total lipid (fat) | 0.88 g | 1004 |
| Carbohydrate, by difference | 52.21 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 5.31 g | 2000 |
| Sugars, added | 4.4 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 3.54 mg | 1089 |
| Potassium, K | 247 mg | 1092 |
| Sodium, Na | 513 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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