Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABagel Cinnamon Raisin w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz100 g · Manufacturer label

vs.

B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label

Nutrient	Bagel Cinnamon Raisin w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz	5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal	259	214
Proteing	8.2	15.5
Carbohydrateg	54.1	19
Fatg	1.2	8.5
Fiberg	2.4	2.1
Total sugarsg	9.4	4.2
Sodiummg	482	289
Saturated fatg	0	4.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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