Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Cinnamon Raisin w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal259204
Proteing8.215.3
Carbohydrateg54.120.4
Fatg1.26.6
Fiberg2.42.9
Total sugarsg9.43.7
Sodiummg482380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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