Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagel Cinnamon Raisin w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal259207
Proteing8.216
Carbohydrateg54.115.3
Fatg1.29.3
Fiberg2.42.7
Total sugarsg9.45.3
Sodiummg482413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.