Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientLate July Sweet Potato Multigrain Organic Tortilla Chips, 7.5 Oz BagBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal536106
Proteing7.18.5
Carbohydrateg67.98.8
Fatg253.9
Fiberg7.10.7
Total sugarsg3.60.7
Sodiummg339332
Saturated fatg1.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.