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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAllied Seasoned Beef Steak100 g · Manufacturer label
vs.
NutrientAllied Seasoned Beef SteakTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal28584
Proteing10.920
Carbohydrateg4.40
Fatg24.60.5
Fiberg0.10
Total sugarsg2.70
Sodiummg590168
Saturated fatg10.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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