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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Gold Label Reduced Sodium Crispy Country Fried Beef Steak, 4 ozCottage cheese
Calorieskcal21484
Proteing16.211
Carbohydrateg12.64.3
Fatg112.3
Fiberg0.8—
Total sugarsg0.54.1
Sodiummg235321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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