Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAdvancePierre Gold Label Reduced Sodium Crispy Country Fried Beef Steak, 4 oz100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	AdvancePierre Gold Label Reduced Sodium Crispy Country Fried Beef Steak, 4 oz	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	214	107
Proteing	16.2	25
Carbohydrateg	12.6	0
Fatg	11	0.9
Fiberg	0.8	—
Total sugarsg	0.5	0
Sodiummg	235	49
Saturated fatg	3.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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