Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASliced Pepperoni100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientSliced Pepperoni99% Fat Free Turkey Breast Roast
Calorieskcal367107
Proteing14.325
Carbohydrateg0.90
Fatg33.50.5
Fiberg0.40
Total sugarsg0.70
Sodiummg1,33249
Saturated fatg12.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.