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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Town House Crackers Original 3.4oz 30ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Town House Crackers Original 3.4oz 30ctCottage cheese
Calorieskcal50084
Proteing6.311
Carbohydrateg56.34.3
Fatg31.32.3
Fiberg0—
Total sugarsg6.34.1
Sodiummg938321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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