Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods500 calories and 6.3 g of protein per 100 g. Reported fiber: 0 g.
Kellogg's Town House Crackers Original 3.4oz 30ct
On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), SUGAR. CONTAINS 2% OR LESS OF salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 9 g | 3% |
| Fat | 5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 10 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Town House Crackers Original 3.4oz 30ctFDC 2745817 | Oct 2025 | 100 g | 500 | 6.3 g | 938 mg |
| Kellogg's Town House Crackers Original 3.4oz 30ctFDC 2719668 | Nov 2024 | 100 g | 531 | 4.8 g | 907 mg |
| Kellogg's Town House Crackers Original 3.4oz 30ctFDC 2696361 | Jun 2024 | 100 g | 531 | 4.8 g | 907 mg |
| Kellogg's Town House Crackers Original 3.4oz 30ctFDC 2650071 | Sep 2023 | 100 g | 531 | 4.8 g | 907 mg |
| Kellogg's Town House Crackers Original 104oz 1ctFDC 2558761 | May 2023 | 100 g | 531 | 4.8 g | 907 mg |
| Kellogg's Town House Crackers Original 104oz 1ctFDC 2521663 | Mar 2023 | 100 g | 531 | 4.8 g | 907 mg |
| Kellogg's Town House Crackers Original 104oz 1ctFDC 2444304 | Dec 2022 | 100 g | 531 | 4.8 g | 907 mg |
| Kellogg's Town House Crackers Original 104oz 1ctFDC 2371977 | Oct 2022 | 100 g | 531 | 4.8 g | 907 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 6.25 g | 1003 |
| Total lipid (fat) | 31.25 g | 1004 |
| Carbohydrate, by difference | 56.25 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 6.25 g | 2000 |
| Sugars, added | 6.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Potassium, K | 62 mg | 1092 |
| Sodium, Na | 938 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total monounsaturated | 6.25 g | 1292 |
| Fatty acids, total polyunsaturated | 18.75 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.