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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Cereal Bulk Bag 4/35 OZ100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCocoa Puffs Cereal Bulk Bag 4/35 OZGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal389415
Proteing5.641.5
Carbohydrateg86.139
Fatg5.612.2
Fiberg5.60
Total sugarsg33.324.4
Sodiummg361537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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