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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientHam, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 lb. Avg.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal21497
Proteing17.923
Carbohydrateg1.20
Fatg15.50.5
Fiberg00
Total sugarsg00
Sodiummg90540
Saturated fatg60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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