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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Crisps Cheddar Baked Chip Crackers, 4.8 Oz Bag100 g · Manufacturer label
vs.
NutrientGoldfish Crisps Cheddar Baked Chip Crackers, 4.8 Oz BagCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal467405
Proteing6.721.6
Carbohydrateg66.764.9
Fatg206.8
Fiberg3.35.4
Total sugarsg1029.7
Sodiummg833568
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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