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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGeneral Mills Loaded Chocolate Strawberry Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientGeneral Mills Loaded Chocolate Strawberry Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal407438
Proteing5.632.8
Carbohydrateg74.143.8
Fatg1318.8
Fiberg5.67.8
Total sugarsg27.89.4
Sodiummg278344
Saturated fatg3.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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