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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Loaded Chocolate Strawberry Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientGeneral Mills Loaded Chocolate Strawberry Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal407436
Proteing5.646.2
Carbohydrateg74.128.2
Fatg1318
Fiberg5.62.6
Total sugarsg27.815.4
Sodiummg278744
Saturated fatg3.79

Values change with the amount you choose. A dash means the nutrient was not reported.

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