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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Loaded Chocolate Strawberry Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGeneral Mills Loaded Chocolate Strawberry Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal407425
Proteing5.642.5
Carbohydrateg74.130
Fatg1320
Fiberg5.62.5
Total sugarsg27.815
Sodiummg278575
Saturated fatg3.78.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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