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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Breakfast Cereal Cups 4 Pack100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Breakfast Cereal Cups 4 PackWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal373422
Proteing7.834.4
Carbohydrateg80.443.8
Fatg4.915.6
Fiberg7.89.4
Total sugarsg33.39.4
Sodiummg569359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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