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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Breakfast Cereal Cups 4 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Breakfast Cereal Cups 4 PackGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal373436
Proteing7.846.2
Carbohydrateg80.428.2
Fatg4.918
Fiberg7.82.6
Total sugarsg33.315.4
Sodiummg569744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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