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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Breakfast Cereal Cups 4 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Breakfast Cereal Cups 4 PackGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal373425
Proteing7.842.5
Carbohydrateg80.430
Fatg4.920
Fiberg7.82.5
Total sugarsg33.315
Sodiummg569575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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