Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal281204
Proteing8.815.3
Carbohydrateg57.920.4
Fatg1.86.6
Fiberg72.9
Total sugarsg8.83.7
Sodiummg456380
Saturated fatg0.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.