Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel, 51% Whole Grain Cinnamon Raisin, Thaw&Serve, Sliced, 12/6/3 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal259204
Proteing9.415.3
Carbohydrateg55.320.4
Fatg1.26.6
Fiberg7.12.9
Total sugarsg9.43.7
Sodiummg365380
Saturated fatg0.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.