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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagel, 51% Whole Grain Cinnamon Raisin, Thaw&Serve, Sliced, 12/6/3 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal259207
Proteing9.416
Carbohydrateg55.315.3
Fatg1.29.3
Fiberg7.12.7
Total sugarsg9.45.3
Sodiummg365413
Saturated fatg0.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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