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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Thaw&Serve, Sliced, 6/6/4 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBagel Plain, Thaw&Serve, Sliced, 6/6/4 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal257214
Proteing9.715.5
Carbohydrateg52.219
Fatg0.98.5
Fiberg1.82.1
Total sugarsg5.34.2
Sodiummg513289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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