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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Thaw&Serve, Sliced, 6/6/4 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Plain, Thaw&Serve, Sliced, 6/6/4 ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal257205
Proteing9.714.7
Carbohydrateg52.218.6
Fatg0.97.7
Fiberg1.83.2
Total sugarsg5.37.1
Sodiummg513353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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