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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Thaw&Serve, Sliced, 6/6/4 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagel Plain, Thaw&Serve, Sliced, 6/6/4 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal257106
Proteing9.78.5
Carbohydrateg52.28.8
Fatg0.93.9
Fiberg1.80.7
Total sugarsg5.30.7
Sodiummg513332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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