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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Thaw&Serve, Sliced, 6/6/4 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagel Plain, Thaw&Serve, Sliced, 6/6/4 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal257203
Proteing9.715
Carbohydrateg52.223.3
Fatg0.95.3
Fiberg1.83
Total sugarsg5.33
Sodiummg513323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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