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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, diced cured100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, diced curedCottage cheese
Calorieskcal17984
Proteing14.311
Carbohydrateg1.84.3
Fatg12.52.3
Fiberg0—
Total sugarsg1.84.1
Sodiummg964321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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