Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, diced cured100 g · Manufacturer label
vs.
NutrientTurkey, diced curedNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal17997
Proteing14.323
Carbohydrateg1.80
Fatg12.50.5
Fiberg00
Total sugarsg1.80.1
Sodiummg96435
Saturated fatg3.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.