Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, diced cured100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTurkey, diced curedTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal17992
Proteing14.321.8
Carbohydrateg1.80
Fatg12.50.5
Fiberg00
Total sugarsg1.80
Sodiummg964113
Saturated fatg3.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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