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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAmerican Slices 7oz100 g · Manufacturer label
vs.
BBongards Reduced Fat Cheddar Stick - 1 oz100 g · Manufacturer label
NutrientAmerican Slices 7ozBongards Reduced Fat Cheddar Stick - 1 oz
Calorieskcal300321
Proteing028.6
Carbohydrateg203.6
Fatg22.521.4
Fiberg00
Total sugarsg00
Sodiummg900643
Saturated fatg17.512.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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