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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASwanson Vegetable Broth, 32 oz Carton100 ml · Manufacturer label
vs.
BPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton100 ml · Manufacturer label
NutrientSwanson Vegetable Broth, 32 oz CartonPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton
Calorieskcal430
Proteing01.7
Carbohydrateg0.91.3
Fatg02.1
Fiberg00
Total sugarsg0.90.9
Sodiummg323319
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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