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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASwanson Vegetable Broth, 32 oz Carton100 ml · Manufacturer label
vs.
NutrientSwanson Vegetable Broth, 32 oz CartonPacific Foods Organic Chicken Bone Broth With Sea Salt, 32 oz Carton
Calorieskcal421
Proteing04.3
Carbohydrateg0.90.4
Fatg00.4
Fiberg0—
Total sugarsg0.90.4
Sodiummg323128
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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