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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientCampbell's Chunky Healthy Request New England Clam Chowder Soup, 18.8 oz CanCampbell's Slow Kettle Style Roasted Chicken Noodle Soup With White Meat Chicken, 15.5 oz Bowl
Calorieskcal5337
Proteing22.9
Carbohydrateg8.24.1
Fatg1.20.8
Fiberg0.40.4
Total sugarsg0.80.8
Sodiummg167322
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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