Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid sliced apples 6/10100 g · Manufacturer label
vs.
NutrientMothers maid sliced apples 6/10Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal4371
Proteing02.7
Carbohydrateg1013.3
Fatg00.4
Fiberg1.42.7
Total sugarsg8.68.9
Sodiummg110
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.