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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANabisco belvita soft baked banana cookies 8.8 oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientNabisco belvita soft baked banana cookies 8.8 ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing633.3
Carbohydrateg6440
Fatg1611.7
Fiberg83.3
Total sugarsg183.3
Sodiummg240300
Saturated fatg26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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