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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientHot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack WrapperCottage cheese
Calorieskcal22884
Proteing7.111
Carbohydrateg32.34.3
Fatg7.92.3
Fiberg0.8—
Total sugarsg3.24.1
Sodiummg457321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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