Meals & sides · Nutrition facts

Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper

228 calories and 7.1 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Oct 2025Hot pockets

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Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00043695000122
Source record
USDA FDC 2745976
Publication date
Nov 2025
Manufacturer serving
127 grm · 1 sandwich (127g)

On a 100 g basis, this record has more protein than 38% of 1,416 other complete meals & sides profiles.

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What’s in it?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL HICKORY SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM SALT, CARRAGEENAN, NATURAL HICKORY SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, 2% OR LESS OF SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF SUGAR, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BUTTERMILK, CORN SYRUP, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE, SODIUM CASEINATE, ANNATTO AND TURMERIC COLOR, SOY LECITHIN, CORN STARCH, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, NATURAL FLAVORS, ACETIC ACID, CALCIUM HYDROXIDE, CITRIC ACID, DRIED ONION, SODIUM HYDROXIDE, SODIUM PHOSPHATE, METHYLCELLULOSE, SOY FLOUR, EGG WHITES.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
290calories
in 127 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate41 g15%
Fat10 g13%
Fiber1 g4%
Total sugars4 g—
Sodium580 mg25%
Saturated fat5 g25%
Potassium140 mg3%
Calcium160 mg12%
Iron2.2 mg12%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 57%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.2 g protein in 87.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack WrapperFDC 2745976Oct 2025100 g2287.1 g457 mg
HOT POCKETS Ham and Cheese Frozen Sandwich 4.5ozFDC 2739697Jun 2025100 g2207.1 g465 mg
Hot Pocket Ham and Cheese Crispy Crust Frozen SandwichFDC 2704217Jul 2024100 g2207.1 g465 mg
HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICH, HICKORY HAM & CHEDDARFDC 2577122Jun 2023100 g2207.1 g472 mg
HICKORY HAM & CHEDDAR SANDWICHFDC 2188193Sep 2021100 g2207.1 g480 mg
HICKORY HAM & CHEDDAR SANDWICHFDC 657148Oct 2018100 g2207.1 g480 mg
HICKORY HAM & CHEDDAR SANDWICHFDC 524474Nov 2017100 g2207.1 g480 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy228 kcal1008
Protein7.09 g1003
Total lipid (fat)7.87 g1004
Carbohydrate, by difference32.28 g1005
Fiber, total dietary0.8 g1079
Sugars, Total3.15 g2000
Sugars, added2.4 g1235
Calcium, Ca126 mg1087
Iron, Fe1.73 mg1089
Potassium, K110 mg1092
Sodium, Na457 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.94 g1258
Fatty acids, total trans0 g1257
Cholesterol12 mg1253