Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.4 g more than your starting foodCompare these foods228 calories and 7.1 g of protein per 100 g. Reported fiber: 0.8 g.
Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack Wrapper
On a 100 g basis, this record has more protein than 38% of 1,416 other complete meals & sides profiles.
Compare with another foodENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL HICKORY SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM SALT, CARRAGEENAN, NATURAL HICKORY SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, 2% OR LESS OF SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF SUGAR, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BUTTERMILK, CORN SYRUP, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE, SODIUM CASEINATE, ANNATTO AND TURMERIC COLOR, SOY LECITHIN, CORN STARCH, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, NATURAL FLAVORS, ACETIC ACID, CALCIUM HYDROXIDE, CITRIC ACID, DRIED ONION, SODIUM HYDROXIDE, SODIUM PHOSPHATE, METHYLCELLULOSE, SOY FLOUR, EGG WHITES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 41 g | 15% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 580 mg | 25% |
| Saturated fat | 5 g | 25% |
| Potassium | 140 mg | 3% |
| Calcium | 160 mg | 12% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.2 g protein in 87.7 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
29.4 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
29.4 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
23.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
23.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
19.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
18.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack WrapperFDC 2745976 | Oct 2025 | 100 g | 228 | 7.1 g | 457 mg |
| HOT POCKETS Ham and Cheese Frozen Sandwich 4.5ozFDC 2739697 | Jun 2025 | 100 g | 220 | 7.1 g | 465 mg |
| Hot Pocket Ham and Cheese Crispy Crust Frozen SandwichFDC 2704217 | Jul 2024 | 100 g | 220 | 7.1 g | 465 mg |
| HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICH, HICKORY HAM & CHEDDARFDC 2577122 | Jun 2023 | 100 g | 220 | 7.1 g | 472 mg |
| HICKORY HAM & CHEDDAR SANDWICHFDC 2188193 | Sep 2021 | 100 g | 220 | 7.1 g | 480 mg |
| HICKORY HAM & CHEDDAR SANDWICHFDC 657148 | Oct 2018 | 100 g | 220 | 7.1 g | 480 mg |
| HICKORY HAM & CHEDDAR SANDWICHFDC 524474 | Nov 2017 | 100 g | 220 | 7.1 g | 480 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 228 kcal | 1008 |
| Protein | 7.09 g | 1003 |
| Total lipid (fat) | 7.87 g | 1004 |
| Carbohydrate, by difference | 32.28 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 3.15 g | 2000 |
| Sugars, added | 2.4 g | 1235 |
| Calcium, Ca | 126 mg | 1087 |
| Iron, Fe | 1.73 mg | 1089 |
| Potassium, K | 110 mg | 1092 |
| Sodium, Na | 457 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.94 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.