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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientHot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack WrapperMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal228150
Proteing7.122.5
Carbohydrateg32.312.5
Fatg7.91.3
Fiberg0.80
Total sugarsg3.25
Sodiummg457925
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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