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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientHot Pockets Crispy Crust Ham and Cheddar Frozen Sandwich 4.5 oz 1 Pack WrapperSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal228165
Proteing7.121.2
Carbohydrateg32.38.2
Fatg7.94.7
Fiberg0.85.9
Total sugarsg3.20
Sodiummg457294
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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