Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvance Pierre Flame Grilled Chopped Beef SteakTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal28097
Proteing17.223
Carbohydrateg0.50
Fatg23.20.5
Fiberg00
Total sugarsg00
Sodiummg57640
Saturated fatg9.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.