Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGreat Value Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons100 g · Manufacturer label

vs.

BFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic100 g · Manufacturer label

Nutrient	Great Value Chocolate Yogurt Covered Raisins 6-Pack/1oz Cartons	Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal	429	71
Proteing	3.6	2.7
Carbohydrateg	67.9	13.3
Fatg	17.9	0.4
Fiberg	3.6	2.7
Total sugarsg	53.6	8.9
Sodiummg	54	0
Saturated fatg	17.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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