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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Four Cheese, Meateater's, 16"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Four Cheese, Meateater's, 16"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal248203
Proteing13.415
Carbohydrateg19.823.3
Fatg12.75.3
Fiberg1.93
Total sugarsg3.23
Sodiummg529323
Saturated fatg6.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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