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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Pepperoni, Stuffed Crust, 8"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, Stuffed Crust, 8"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal250203
Proteing12.915
Carbohydrateg2023.3
Fatg12.95.3
Fiberg2.13
Total sugarsg2.93
Sodiummg457323
Saturated fatg5.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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