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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGood & Gather Organic Thompson Raisins 6-Pack/1oz Cartons100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGood & Gather Organic Thompson Raisins 6-Pack/1oz CartonsCottage cheese
Calorieskcal28684
Proteing3.611
Carbohydrateg78.64.3
Fatg02.3
Fiberg3.6—
Total sugarsg64.34.1
Sodiummg18321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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