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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChef Boyardee Cheese Ravioli in Tomato Sauce, Ready-to-Eat Meal, 15 oz. CanCottage cheese
Calorieskcal8084
Proteing2.811
Carbohydrateg15.34.3
Fatg0.82.3
Fiberg1.2—
Total sugarsg3.54.1
Sodiummg235321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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