Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientChef Boyardee Cheese Ravioli in Tomato Sauce, Ready-to-Eat Meal, 15 oz. CanIrresistible 14.5 Oz Spaghetti Pasta
Calorieskcal80321
Proteing2.828.6
Carbohydrateg15.357.1
Fatg0.83.6
Fiberg1.217.9
Total sugarsg3.51.8
Sodiummg235241
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.