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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACarr's Crackers Whole Wheat 7oz100 g · Manufacturer label
vs.
NutrientCarr's Crackers Whole Wheat 7ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal444405
Proteing5.621.6
Carbohydrateg61.164.9
Fatg19.46.8
Fiberg11.15.4
Total sugarsg16.729.7
Sodiummg611568
Saturated fatg8.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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