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Sweets & desserts · Nutrition facts

Carr's Crackers Whole Wheat 7 oz

444 calories and 5.6 g of protein per 100 g. Reported fiber: 11.1 g.

Manufacturer labelLabel updated Oct 2025Carr's

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Carr's Crackers Whole Wheat 7oz

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00059290573497
Source record
USDA FDC 2746022
Publication date
Nov 2025
Manufacturer serving
18 grm · 2 Crackers

On a 100 g basis, this record has more protein than 58% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, PALM OIL, SUGAR, INVERT SUGAR SYRUP, LEAVENING (SODIUM BICARBONATE, TARTARIC ACID), SALT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
80calories
in 18 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate11 g4%
Fat3.5 g4%
Fiber2 g7%
Total sugars3 g—
Sodium110 mg5%
Saturated fat1.5 g7%
Potassium59 mg1%
Calcium6 mg0%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 55%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 45 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Carr's Crackers Whole Wheat 7ozFDC 2746022Oct 2025100 g4445.6 g611 mg
Carr's Crackers Whole Wheat 7ozFDC 2734068Apr 2025100 g4717 g600 mg
Carr's Crackers Whole Wheat 7ozFDC 2731561Apr 2025100 g4445.6 g611 mg
Carr's Crackers Whole Wheat 7ozFDC 2718553Oct 2024100 g4717 g600 mg
Carr's Crackers Whole Wheat 7ozFDC 2695287May 2024100 g4717 g600 mg
Carr's Crackers Whole Wheat 7ozFDC 2694977May 2024100 g4717 g600 mg
Carr's Crackers Whole Wheat 7ozFDC 2649371Mar 2019100 g4717 g600 mg
Carr's Crackers Whole Wheat 7ozFDC 2540390Mar 2019100 g4717 g600 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy444 kcal1008
Protein5.56 g1003
Total lipid (fat)19.44 g1004
Carbohydrate, by difference61.11 g1005
Fiber, total dietary11.1 g1079
Sugars, Total16.67 g2000
Sugars, added16.7 g1235
Calcium, Ca33 mg1087
Iron, Fe5.56 mg1089
Potassium, K328 mg1092
Sodium, Na611 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated8.33 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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