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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarr's Crackers Table Water Original 2.2oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCarr's Crackers Table Water Original 2.2ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal357367
Proteing7.133.3
Carbohydrateg71.440
Fatg7.111.7
Fiberg03.3
Total sugarsg03.3
Sodiummg571300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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